Change your pain in 5 minutes

Myth 👉🏼 You need to exercise regularly to help with chronic pain

🤔 I don’t believe so ❌

“Exercise” gives us the idea and illusion that we *must* spend X amount of time and Y amount of energy.

It’s not your fault that you already feel defeated and exhausted before you even start!

So instead of “exercising,” what should you do instead?

✅ Gentle movements, done regularly throughout the day, at VERY short intervals (3-5 min)

The trick is to not keep the body stuck in fear of moving in anticipation of pain, but also to not overdo and crash into pain later.

🌻 In this video I also share a 2-3 min gentle movement practice you can do even from your bed to get the body moving and blood flowing, all WITHOUT exercising.

🙋🏻‍♀️ Do you exercise for helping with chronic pain? Why or why not?

What’s next?

Would you like more guidance on how to incorporate gentle practices like this to help you manage your symptoms, become more mobile, and reduce pain? You book a free strategy call with me to plan out your next best steps.