You don’t need to do this alone

One of the hardest things for a strong, independent woman like you is to ask for help. Yet healing is something you cannot do by yourself, as it requires you to tap into all the dimensions of you: body, mind, and social connections.

Simple steps to get started

1

Book

Book a free strategy call (complimentary consultation) with me to learn which premium offering is best suited for you and your goals.

2

Receive

Take the guesswork out of self-healing and learn the exact tools and practices you need to resolve your health issues and support your lifestyle.

3

Integrate

Build in intentional strategies of yoga, mindfulness, and meditation practices that work with your schedule to help you feel like yourself again.

4

Succeed

When you take better care of yourself, your body supports you back in your full life without constantly feeling depleted and/or breaking down.

Ways to work together

Want 100% tailored-to-you program without any distractions and where you get my sole attention? Receive the most nourishing support with your personalized step-by-step plan to achieve your short and long-term goals for elevating your health + wellbeing beyond chronic pain and illness.

Perfect for someone who thrives in working alone and needs particular care for her complex chronic health challenges.

Virtual or In-Person | Learn more

Want to feel less lonely and isolated in your healing journey? This is an intimate, small group program that delivers you a combination of personalized and community support. Includes weekly classes, monthly educational seminars, community forum, and more.

Perfect for someone looking for long-term support to establish a self-healing plan, and who thrives in being in a community and is a cheerleader for others.

Virtual | Learn more

Want to receive bite-sized mindfulness practices all in one place? The On-Demand Library includes a collection of practices categorized by length, areas of focus, and benefits to deliver you what you need that day for self-nurture.

Perfect for someone who thrives in self-discipline and self-commitment.

Virtual | Learn more

“By having these set of mindfulness tools, I feel less stressed and overwhelmed even when I’m constantly on the go.”

— Jenny S

FAQs

  • You can book a free strategy call with me to discuss your best options from the three offerings I have: (1) VIP 1:1 Package, (2) Premium Group Program, or (3) Self-Paced On-Demand Library.

  • With over 16 years of yoga studies, a background in biology and nutrition, as well as continuing education in mindfulness, meditation, pain psychology, and trauma-informed tools, I bring my years of expertise in private yoga sessions and group classes to help my clients overcome the health challenges that hold them back in life. The tools include but are not limited to: yoga therapy, pain biology and psychology, positive neuroplasticity, and guided relaxation techniques.

  • Yoga therapy is an embodied experience where each therapeutic movement, breathing practice, and inward contemplation has a specific purpose in helping the client move through and past the pain...all tailored to the client. Unlike yoga that is more fitness-oriented, yoga therapy is gentle, slow, adaptive, and individualized.

  • Yes! I’ve worked with clients from all over the world — from UK to Australia and Taiwan. All you need is a stable internet connection and a laptop or device to get connected!

  • As of right now, I mainly focus my work on folks who identify as women. I share practices and suggestions that are more tailored to women-identifying folks to better support this group of people through their healing journeys.

Let’s do this together.