What does tension in our heart tell us?

The tension we feel in our body oftentimes can be mapped to certain traumas, past stressors, and repressed memories and emotions that have become "stuck" in our systems. The heart region is a place where emotions of loss, grief, heartbreak, and mistrust can harbor, cultivating more rigidity in this area that it already does due to its anatomical configurations and our modern lifestyles. Learn what physical and emotional symptoms occur when the heart region becomes rigid.