Perhaps you feel disconnected with your life, your body, and your sense of purpose. You aspire for ambitious goals, but your body doesn’t always seem to support you in that endeavor, ladening you with burn-out, anxiety, depletion, chronic pain flares, and other imbalances in your body.

It might feel like:

• You’re stuck in a perpetual cycle of hustle + crash

• You’re doing everything right, and yet still not enough to achieve the health the way you envision it to be

• No matter what you do, chronic stress and pain are velcro-ed to you — impossible to shake off and too easy to adhere

In the end, you feel directionless in how to get out of this cycle where you find a more balanced lifestyle infused with self-care. Worst of all, you feel isolated, lonely, and misunderstood.

I don't offer just another yoga class that make you generally feel good -- I offer yoga therapy with practical tools that give you results: more energy, better sleep, reduced pain, less stress and anxiety, more content and at ease with life, more resilient. With mindful movements, meditation, and breathing practices, we are targeting the physical and physiological responses to stored stress (trauma). I take into account of your individual and unique lifestyle, personality, and constitution to create your very own skillset of practice.