Receive the deepest levels of nurture to overcome your health challenges with
1:1 Yoga Therapy + Coaching
With 1:1 Yoga Therapy + Coaching, you can find your way back to yourself again.
Regain mobility, strength, and ease in your body with personalized therapeutic yoga practices guided and supported by an IAYT yoga therapist.
Instead of living in constant fear and anxiety, you will know exactly what you can do to dial a flare down and reduce their frequencies. You will be able to live with a sense of self-agency and empowerment in your own body, your own being, your own self.
Perhaps it was an unexpected stressful life event or a slow wear-and-tear — either way, you’re now living with a body you don’t recognize and understand, filled with unpredictabilities and challenges you’ve never experienced before.
You’re left depleted, with a loss of enthusiasm for life, and a body that seemingly breaks down (again) with every stressor.
My philosophy and approach is all about rejuvenation, nourishment, and increasing inner vitality in gentle yet effective ways.
If you have been feeling depleted for awhile and is struggling with chronic pain, fatigue, anxiety, and autoimmune disorders, and cannot afford to hit pause and lose another day in your life, 1:1 Yoga Therapy + Coaching is for you.
If you have tried the conventional routes of physical therapy, exercise, and pharmaceuticals and found them to be too aggressive, this is the program for you.
It is for those who are ready to make changes in their lives and discover physical, mental, and emotional freedom.
1:1 Yoga Therapy Is For You
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Constantly depleted and fatigued from chronic pain or illness
Easily overwhelmed and stressed out
That your stress and your go-go-go mentality worsens some of your chronic pain, digestive issues, and/or autoimmune disorder symptoms
A deep, deep tension physically and/or mentally that you can’t explain
Unable to relax
The need for more self-care and relaxation but don’t know how
That you have difficulty shutting off your mind at night and settling into deep, restful sleep
Helpless and hopeless in what your next best steps are
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Have a gift you want to share with the world, but your current fatigue and pain is inhibiting you
Are highly ambitious, self-driven, and goal-oriented, and not ready to give up yet
Are ready to commit to up-level your life that is beyond your pain and fatigue
Believe in a multi-dimensional and sustainable approach to health and well-being {this is not a one magic pill fix!}
Want to create a lifestyle and self-care regime that aligns with who you are
Are ready to love yourself, inside and out
Read more about yoga vs yoga therapy here.
