Ditch the self-care “hacks.” Overcome stress for real inside my
Signature 1:1 Program
(Starts September 2025)
You’re ambitious. You’re capable. You have big dreams.
But somewhere along the way you not only lost yourself, but also your health and your spark.
Maybe it was a sudden life event. Maybe it was a slow grind. Either way, you now feel like a stranger in your own body — dealing with symptoms and stress you can’t explain or predict.
Your body is breaking down. Your mind is running on fumes. And no matter how “healthy” you try to be, it’s never enough.
Does this feel familiar?
You’re stuck in the hustle → crash → repeat cycle.
You’re doing everything “right” — the supplements, the movement, the mindfulness — but something still feels off
Your body is speaking to you, but you’re not sure how to listen
Let me say this clearly:
You’re not lazy. You’re not broken.
You’re just disconnected — from your body, your breath, your baseline.
What you’re really longing for is lasting support. Not another Band-Aid.
You want to feel like yourself again —More centered. More spacious. More whole.
And you deserve to.
Program starts Sept 2025
Spiraling → Centered
As a certified yoga therapist who has helped over a hundred clients from being constantly stressed and exhausted to showing up in life with vitality, ease, and alignment, I can confidently say that the key lies with learning how to truly relax.
This isn’t your typical “just do more yoga” approach.
It’s not about flexibility or fancy poses.
It’s about learning how to actually relax — and restoring your nervous system from the inside out.
Because:
Netflix isn’t real rest
Scrolling doesn’t regulate your body
Wine isn’t sustainable self-care
Another retreat won’t fix what your daily habits keep repeating.
Real relaxation changes everything.
When you learn to release tension from the inside — physically, emotionally, and energetically — your entire system resets.
You become more:
Resilient to stress
Attuned to your body’s signals
Aligned in your daily choices
Empowered to create boundaries and protect your peace
Program starts September 2025
What’s inside
This program is for you…
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Constantly drained, no matter how much you rest
Easily overwhelmed and stressed out
That your must-hustle mentality worsens some of your health issues
A deep tension — in your body or your mind — that you can’t quite name or release
That relaxation is impossible
The need for more self-care and relaxation but don’t know how
That you have difficulty shutting off your mind at night and settling into deep, restful sleep
Stuck, and unsure where to begin and what to change
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Have a gift you want to share with the world, but your body keeps holding you back
Are ambitious and self-driven and not ready to give up yet
Feel ready to step into a life that is full of ease, vitality, and resilience
Believe healing is multi-dimensional and sustainable — not a quick fix
Want to create a lifestyle and self-care regime that aligns with who you are
Are ready to love yourself, inside and out
Read more about yoga vs yoga therapy here.
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She's such a solid and compassionate support to have on my side in unwinding my persistent pain.
- Lauren Z
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Elaine's methods are subtle but effective. Her calm presence, humor and gentle manner guide and model how to hold the body with ease as well as strength.
- Linda K
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It takes someone like Elaine who can give us a different perspective and therefore part of our life back.
- Rachel M
This is your turning point.
If you keep running on empty, here’s what’s at stake:
Your health may spiral — anxiety, hormonal crashes, autoimmune flareups
Your body becomes harder to trust
Your goals start feeling further away
You forget what it’s like to feel good — and that’s not okay
But it doesn’t have to be this way.
You can reclaim your body. Reclaim your energy. And feel like you again.
Start your transformation inside my 1:1 Signature Program.
Because it’s time to put yourself first.
Starts September 2025